Elysian Evara

  The Importance of Sun Protection: Best Sunscreens for Skin Why do we protect our skin from the sun? There is a myth among people that we protect our skin from the sun only because sunlight can cause tanning. This is true to some extent but not the complete truth. The direct radiation from the sun can also cause skin cancer. Additionally, it can lead to various skin-related diseases or weaken our skin barrier, making our skin very sensitive. For all these reasons, we use sun protection. How Can We Protect Our Skin from the Sun? 1. Cover Your Skin with Clothes Before stepping out in the sun, wear full-sleeved clothes, a hat on your head, cover your face with a scarf if you want, and wear sunglasses. 2. Use an Umbrella Carry an umbrella before going out in the sun. It will help you avoid sun exposure easily. 3. Avoid Going Out in the Sun If you have to go somewhere, try to go in the morning or evening. Avoid going out in the afternoon because the sun's radiation is very int...

  The Best Morning and Nighttime Self-Care Routines for Glowing Skin Look, there is no such cosmetic cream or home remedy in the world that can give you glowing and healthy skin overnight. To make the skin healthy, consistency is required. Yes, you read it right—only by using any cream or home remedy regularly will you see gradual changes in your skin. Now, to follow anything consistently, you will have to make a timetable . In this blog, we will learn how to follow that timetable or routine. Morning Self-Care Routines for Glowing Skin Start with Hydration As soon as you wake up, drink hot water , which will help remove toxins from your body and keep you hydrated throughout the day. If you are used to drinking tea, you can have green tea or blue tea as they are also beneficial for your health. Cleanse Your Face Choose a sulfate-free facewash according to your skin type and concerns. It is important to wash your face in the morning because the skin accumulates oi...

  The connection between gut health and skin health: What you need to know You all must have heard the saying, "The way to the heart goes through the stomach," but perhaps we all need to understand that the way to glowing skin also passes through the stomach. Yes, if your gut health is not good, forget about having healthy skin because until you are clean from the inside, you cannot be clean from the outside either. Let’s understand this with an example—imagine taking a dirty glass and cleaning it only from the outside without touching the inside. Can we drink water from that glass? No! Because we haven't cleaned it from the inside, it remains dirty and still looks unclean. To make that glass suitable for drinking water, we need to wash it both inside and outside. Similarly, gut health and skin health share the same relationship—until your stomach is clean, your skin will not be clear either. So, let’s find out how maintaining gut health can help you achieve healthy sk...

  The Importance of Drinking Water for Skin Health  Water plays a crucial role in human life. If you don’t already know, the human body contains approximately 60% water, which may vary slightly based on body type and gender. Water helps remove toxins from the body, purifying both the blood and the body. It also helps in maintaining body temperature.   The Science Behind Hydration  Cellular Hydration - As I mentioned earlier, the human body is made up of 60% water. If our body is not hydrated, it can affect our skin, making it dry and lifeless, giving the face a dull and withered appearance.  Blood Circulation - Proper water intake helps maintain blood circulation in the body. When blood circulation is good, oxygen and vitamins reach the cells effectively, making the skin glow, increasing its elasticity, and keeping it youthful.   Benefits of Drinking Water for Skin   - Improves Skin Tone -  Good blood circulation enhances skin compl...