The Importance of Sun Protection: Best Sunscreens for Skin | Skin cancer | Tanning | Best sunscreen

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 The Importance of Sun Protection: Best Sunscreens for Skin

Why do we protect our skin from the sun?

There is a myth among people that we protect our skin from the sun only because sunlight can cause tanning. This is true to some extent but not the complete truth. The direct radiation from the sun can also cause skin cancer. Additionally, it can lead to various skin-related diseases or weaken our skin barrier, making our skin very sensitive. For all these reasons, we use sun protection.

How Can We Protect Our Skin from the Sun?

1. Cover Your Skin with Clothes
Before stepping out in the sun, wear full-sleeved clothes, a hat on your head, cover your face with a scarf if you want, and wear sunglasses.

2. Use an Umbrella
Carry an umbrella before going out in the sun. It will help you avoid sun exposure easily.

3. Avoid Going Out in the Sun
If you have to go somewhere, try to go in the morning or evening. Avoid going out in the afternoon because the sun's radiation is very intense at that time and will directly affect your skin.

4. Use Sunscreen
Apply sunscreen half an hour before going out in the sun. Sunscreen will form a layer on your skin and prevent the sun's radiation from directly affecting it.

How to Apply Sunscreen?

  • Apply sunscreen half an hour before stepping out.
  • Follow the 2-finger rule: Take sunscreen on two fingers and apply it evenly on your face and neck.
  • Do not rub the sunscreen into your skin; instead, spread it evenly so it can form a proper layer and protect your skin from sun radiation.
  • The most important point: Reapply sunscreen every 2 to 3 hours, as its effectiveness decreases after that time.
  • Always choose a sunscreen with high SPF and minimal white cast so that it looks natural on your skin.
  • Purchase sunscreen based on your skin type:
    • Oily skin: Use lightweight sunscreens; heavy ones will make your skin look extra oily and dark.
    • Dry skin: Use hydrating sunscreens.

Which Sunscreens Should We Avoid?

Avoid sunscreens that are:

  • Alcohol-based
  • Contain comedogenic ingredients
  • Heavy or greasy
  • Contain artificial fragrances or parabens
  • Have low SPF

Which Sunscreens Should We Use?

Choose sunscreens that are:

  • Lightweight
  • Hydrating and nourishing
  • Gentle on the skin
  • Water-resistant and long-lasting

Note:

Sunscreen isn't just a skincare product; it's an essential protective shield against premature aging, sunburn, and skin cancer. No matter your skin type or the weather, never skip sunscreen.

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