Moringa leaf benefits for skin and hair | skin care | hair care | skin care tips | home remedy | #homeremedy #skincaretips #health

MORINGA LEAF BENEFITS

Moringa also called (सहजन, Drumstick )

moringa leaves

People in villages eats moringa everyday without even knowing anything about its numerous benefits , moringa have 46 antioxidant and phytochemicals .Its high in antioxidants and is essential nutrients also have anti inflammatory property, which keep the cells of the body healthy .It can lower blood sugar and cholesterol levels and it protects the liver in many way and it also have potassium , zinc , magnesium , copper, iron, vitamin D, vitamin C, amino acid in high amount. Moringa has 7 times more potassium than banana, it has 2 times more protein than milk, 10 times more iron than the spinach ,7times more vitamin C than orange .Daily consumption of moringa leaves is advised for those who are suffering from diabetes because these leaves are rich in ascorbic acid which increases secretion of insulin in the body and lower blood sugar ,and moringa leaves washes away toxins from your body.

What are the benefits of moringa leaf

# Make skin looks younger:-
Moringa contains vitamin C and beta-carotene which helps to protect the skin from damaged caused by free radicals. Additionally, its high vitamin E content  promotes healthy skin by reducing inflammation and supports collagen production, which can contribute to a youthful appearance.

# Good for your heart:-
Moringa decreases the LDL cholesterol which improves the heart health and we know if the oxygen level is decreased in blood then the risk of heart diseases is increased but moringa leaves is high in iron source which improves the hemoglobin level so in this way it increases the oxygen level and make our heart healthy. 

# Helps to loose weight:-
 Moringa leaves are rich in antioxidants including chlorogenic acid, which burn the belly fat and help you in weight loss faster.

# Boost immune system:-

 Moringa leaves are rich in vitamin C , vitamin A , iron, and beta-carotene, which supports a healthy immune system .

 # Improves blood pressure:-
Moringa contain chlorogenic acid and isothiocyanates, which have been promoting lower blood pressure by relaxing of blood vessel and improve circulation. 

# Fight the infection:-
Its high in antioxidants and its essential nutrients have anti inflammatory property which fight the infection.

# Reduce hair loss:-
 Moringa leaves contain amino acids which build cells and help activating hair follicles and therefore, reduce hair loss. These leaves also have vitamin A which promote hair growth.

How to use Moringa leaf

1. Just take some fresh moringa leaf from your garden  and chew it .

2. To prepare the moringa powder ,first take some moringa leaves and wash them with clean water. After washing, let them dry in mild sunlight. Once the leaves are dry, grind them into powder and strain the powdered leaves through a sieve to ensure no leaf fragments remain. Then, store the powdered moringa in a small container.

3. You can also take the moringa leaf in the form of powder.

4. And you also put the the moringa leaf powder in lukewarm water and drink it on the place of tea or coffee.

5. To make moringa juice, put some moringa leaves into a blender along with water and blend until it forms a juice, then drink it 

 NOTE:- some people are allergic to moringa leaf. So, please consult the dr. before using it